Britt Lower
Brittney Leigh Lower (born August 2, 1985) is an American actress best known for her roles as Liz in Man Seeking Woman (2015-2017), Tanya Sitkowsky in Unforgettable (2011-2017), and Severance (2022-), the last of which earned her a Primetime Emmy Award for Outstanding Lead Actress in a Drama Series in 2025, for her dual roles as Helena Eagan / Helly R.
Known for
Law & Order: Special Victims Unit
1999
The Tonight Show Starring Jimmy Fallon
2014
The Late Show with Stephen Colbert
2015
The Daily Show
1996
Late Night with Seth Meyers
2014
The Kelly Clarkson Show
2019
It's Always Sunny in Philadelphia
2005
Unforgettable
2011
Quotidien
2016
Severance
2022
I Will Find You
2026
The Jonathan Ross Show
2011
Future Man
2017
American Horror Stories
2021
Ghosted
2017
Wrecked
2016
Man Seeking Woman
2015
Bad Internet
2016
The George Lucas Talk Show: Live
Sisters
2015
The Emmy Awards
1949
Psycho Therapy: The Shallow Tale of a Writer Who Decided to Write About a Serial Killer
2025
Sender
2026
Those People
2015